"The Sampson" is a yoke that is used in strongman training. The MAS GRIT Sampson named after the famous Bible character Sampson, who had supernatural strength, is a light weight, quality piece of equipment like all MAS GRIT products. "The Sampson" is a yoke used to carry heavy weight over distance, similar to "The Cain"; however the yoke mounts on the athlete’s shoulders enabling them to carry a heavier load because grip strength is not so involved. "The Sampson" is a great product designed for easy use. On many yokes, the front tends to dive into the ground and get caught. MAS GRIT has designed "The Sampson" with a steeper angle so that this is avoided as much as possible. MAS GRIT has also made this fully adjustable for athletes of different heights. "The Sampson" also doubles as a pull-up bar; so if you have limited room for equipment, then this is for you.